Chicken and Asparagus Stir Fry
Submitted by Sheila Marquises
15 min prep
10 min cooking
Serves 4
1 tbsp oil
1 garlic clove, crushed
4" piece of ginger, peeled & thinly sliced
3 boneless, skinless chicken breasts, sliced
4 spring onions, sliced
7 oz asparagus spears, cut into short pieces
2 tsbp soy sauce
1/3 cup slivered almonds, roasted
Heat wok or large frying pan over high heat, add oil and swirl to coat.
Add the garlic, ginger, and chicken and stir fry for 1-2 mins until chicken changes color.
Add spring onions, asparagus and stir fry for 2 mins until onion is soft.
Stir in soy sauce and 3 tablespoons water, cover and simmer for 2 minutes until chicken is tender and veggies are slightly crisp. Sprinkle with almonds and serve over steamed rice (optional).
